Move Fast is a conditioning-focused class inspired by HYROX-style racing, built to improve your engine, speed, and work capacity while maintaining quality movement.
You’ll combine running, functional strength, and simple athletic patterns designed to help you move efficiently under fatigue. The focus is on pacing, consistency, and smart effort — not mindless burnout.
This class prepares you for hybrid-style challenges and real-world performance, making you faster, fitter, and more resilient without breaking you down.